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11.7: WSTC - Conditioning for the season
- guela
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12 years 3 months ago #210754
by guela
11.7: WSTC - Conditioning for the season was created by guela
Conditioning for Peak Performance and Injury Prevention • FREE • Thursday, November 7, 7PM • Montlake Community Center, 1618 E Calhoun/Seattle
Join us for our first official program of the 2013-2014 season! And get ready to make it a great one with G4 Athlete, a sports science and physical therapy group. Jarrad Matthews will share G4’s comprehensive approach to rehabilitation and athletic development, then lead us in exercises we can do for each trek.
Dress comfortably and be prepared for a 60-minute program. We’ll follow it up with a brief review of upcoming one-day and overnight trips and touch on any lingering club business. At the end of the night we’ll give away a $50 gift card to REI.
Event info on Facebook
About G4 Athlete:
Over 20 years-plus of business experience and life-long learning, we look forward to serving our community through G4 Athlete. Believing that balance, discipline and the truth are the keys to success in life, we serve through compassion and encouragement to empower others to make a difference.
G4 integrates four key elements to improve overall performance: functional fitness, sports biomechanics, nutrition and mental edge.
Photo: Glacier Peak Summit, looking west, by John Scurlock.
Join us for our first official program of the 2013-2014 season! And get ready to make it a great one with G4 Athlete, a sports science and physical therapy group. Jarrad Matthews will share G4’s comprehensive approach to rehabilitation and athletic development, then lead us in exercises we can do for each trek.
Dress comfortably and be prepared for a 60-minute program. We’ll follow it up with a brief review of upcoming one-day and overnight trips and touch on any lingering club business. At the end of the night we’ll give away a $50 gift card to REI.
Event info on Facebook
About G4 Athlete:
Over 20 years-plus of business experience and life-long learning, we look forward to serving our community through G4 Athlete. Believing that balance, discipline and the truth are the keys to success in life, we serve through compassion and encouragement to empower others to make a difference.
G4 integrates four key elements to improve overall performance: functional fitness, sports biomechanics, nutrition and mental edge.
Photo: Glacier Peak Summit, looking west, by John Scurlock.
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